There is a balance of power in the way food affects the body and the way activity neutralizes that effect. Wintertime is the season when fat tends to settle around our waist, arms, and on the hips.
It's cold outside, reducing the amount of even simple activities like walking. Warm comfort foods and the treats from holiday celebrations add extra calories that aren't burned away. It's possible to fight the fat and flabbiness by including fat burning foods in year-round diets.
Eliminate fat from your entire body with crunches, triceps routines, and some of your favorite foods. An exercise plan that works out your entire body is better when combined with a diet focused on burning calories quickly. Step up cardio conditioning by walking at a faster pace. It is one of the easiest and best exercises you can do because it addresses your body from head to toe.
Research has shown that some foods have the ability to speed up metabolism. Capsaicin adds the heat to chili peppers, enhancing fat-burning qualities when eaten. The qualities increase when consumed by someone who is overweight. It is easy to get the benefits. Use the hot peppers raw, cooked, powdered, or dried. Hot sauce and cayenne powder are excellent ways to spice up foods like soup and eggs while providing the heat to melt calories.
Three daily servings of low fat dairy products, including certain types of cheeses, supply vitamin D and calcium as well as build and maintain muscle mass. These fat burning foods earn their recognition by increasing the body's metabolism. They work best with a diet of whole grains, water, fresh fruits and vegetables, and lean protein. Why? Those types of foods also require that the body work harder to prepare the foods for digestion.
Fiber-rich whole grains like brown rice and oatmeal require the body to use twice as many calories to break them down in comparison to the amount of energy expended to processed grains. Lentils provide a healthy dose of iron, which is one of the nutrients the metabolism requires to avoid slowing done.
Green tea, a calorie-free beverage, has polyphenols that work to dispel the stored fat in your body. Enjoy it it hot or cold throughout the year to reduce caloric intake and benefit from its healthy properties. Eat apples with the skin on to get an extra dose of the metabolism-boosting benefits of polyphenols.
Raspberries and blueberries are high in fiber, keeping the tummy feeling full longer and reducing hunger pangs. Grapefruit has the same effect, with the added benefit of helping calories burn more efficiently.
The thermogenic effect of lean protein is quite high. The body expends just under a third of the food's calories during digestion. A 400-calorie broiled skinless chicken breast at dinnertime uses about 120 calories for digestion.
Allow enough time for results to become noticeable, rather than being disheartened after a week or so. In this age of instant gratification, the word "fast" is often confused with "immediate". It may take six months to notice the loose clothing that identifies the fat burning foods and exercise program are paying off by reducing fat cells in your body.